Fall into the rhythm of the season

Fall is a wonderful time of year. The vibrant changing leaves, the crip air, and the abundant harvest define the changing season, one that many of us welcome after the heat of summer. I find fall to be such a nurturing time of year. Just like many of us, I LOVE summer and everything that comes with it. But let's be honest, all the activities and heat can be exhausting. With the change of season I feel called to settle in and take action. Time to clean out the closet and drawers and get rid things I don't need anymore. Time to set new goals and determine a plan of action. Time to cook thick, spicy soups on Sunday afternoons. Time to get out in nature and walk rather than run. 

This cold and windy time of year can also bring with it more sickness. According to Ayurvedic tradition this "vata" or air dominant time can be balanced by our diet and lifestyle choices. 

To find more grounding to balance the vata energy of fall establish a routine. Try to wake at the same time and give yourself ample time to set the tone for your day. Moisturize after your shower, spend 10-15 minutes in mediation as many days as you can. If you are new to the practice start with 5 minutes and work up to more. Get your body moving with more gentle exercise.

As you might guess, hearty and heavier foods are great for fall. Winter squash are abundant, delicious and so versatile. Other optimal foods to include during this season are oats, quinoa, beans, beets, carrots, chilis and garlic. Limit intake of raw foods as they are more difficult to digest, particularly during colder weather. 

Follow these simple tips this season and keep your body healthy, strong and balanced.  Contact me for more suggestions or for healthy fall recipes.