Warrior-Flow Workshop @ ME Fitness

What is Warrior-Flow?

• HIIT training to build strength and burn fat

• Vinyasa yoga to improve balance and flexibility

• Core and glute work for stability and back health

• A fun, balanced and invigorating workout

Warrior-Flow workouts can be done anywhere and at this workshop you will also receive a take home workout that you can do at home or take with you when you travel.

Spring Detox Workshop @ Juniper Tree Healing Collecitive

A yoga and nutrition workshop focused on digestive health. This workshop included:

• a yoga class specially designed to stimulate the body's natural detoxification pathways

• guided breath work designed to calm the mind and relax the nervous system

• 30 day diet detox plan

• discount on supplements to assist the detox

• handout outlining a 20 minute detox yoga sequence that can be practiced daily.

• discussion on healthy diet and why a seasonal detox is important.

Warriors for Humanity : A benefit for sustainability & Farming in Nepal

Jennifer Oechsner and Me Fitness Studios raised money for a farming and sustainability project in Nepal. 100% of the proceeds will benefit the village on Achane which was hard hit by the 2015 earthquake. 4 years later many areas of the country are still in need of assistance in rebuilding efforts and your donation will help the people of Achane purchase a water pump that was destroyed in the quake. this purchase will greatly improve the health and quality of life of the people there. 

This fundraiser included an all levels yoga class, snacks and a raffle for local goods and services. 

Warrior-Flow @ Amana Yoga Boulder

Curious about trying out a kick-boxing or martial arts class? Looking to add some flair to your Vinyasa practice? 

Join me in this 2 hour workshop for my own unique, high-energy blend of yoga & martial arts! Through Warrior-Flow you will build strength and flexibility and also learn martial arts skills. This is not a combative practice but it will help you build confidence to walk down the street with your head held high. Warrior-Flow begins with sun salutations to warm the body. We then move into the skills practice and partner drills. The final section of the class combines traditional yoga poses with martial arts inspired movements for a fluid sequence, synchronizing breath and movement. 

Clean-Up @ Yoga Bhoga

This Summer Clean-Up is a great way to hit the reset button on your health. Summer vacations, happy hours and BBQs can mean a lot of overindulgence and a sluggish digestive system. This workshop will give you the tools you need to get back on track including a 10 day cleanse to help you feel lighter and healthier.

Warrior Flow @ Yoga Union

Warrior-Flow ™ is the creation of martial artist, yoga instructor and nutritionist, Jennifer Oechsner. In this class Jennifer combines the movements from various martial art forms and yoga for a dynamic, fun and energetic practice.

We will begin with yoga, followed by instruction on basic martial arts kicks, blocks and strikes. In the 3rd portion of the class you will combine those movements with asana for a fun and integrative fl ow. There will be no hand to hand contact at this workshop. No martial arts experience necessary. Jennifer will also provide you with 2 healthy recipes to take home as well as handouts explaining each of the strikes, blocks and kicks learned in the workshop.

Flow into Balance: Yoga & Nutrition for Gut Health @ Vibrant Studios

In the first part of this workshop guided individuals through a series of poses and breathing exercises that energize the body, stimulate the digestive system and encourage detoxification. The second part of the workshop was dedicated to a discussion on the importance of digestive health to promote balance in the body’s systems, something that easily falls to the wayside in our busy lives. We discussed how you can avoid common pitfalls as well as simple solutions to improve health. During the health discussion participants enjoyed healthy snacks, including home made fermented foods.